Hip Impingement: Why Traditional Fixes Don’t Always Work

Hip pain can sneak into every part of your life—walking, bending, even sitting. Often, it’s caused by hip impingement, where the bones of your hip joint don’t glide together smoothly. Over time, this friction can lead to stiffness, irritation, and discomfort that feels impossible to shake.

But here’s the thing: hip impingement isn’t just about tight muscles or weak hips. It’s about how your body moves as a whole—and the habits you’ve built over years. When certain muscles dominate and others aren’t firing properly, your hip can get “stuck” in patterns that grind the joint. These habitual movement patterns—how you walk, sit, or pivot daily—can reinforce the stress on your hip, making pain persistent and harder to fix with stretching alone.

A Smarter, Hands-On Approach

I combine targeted manual therapy with a movement-based strategy that retrains your body from the inside out. This means:

Gently mobilizing the hip joint and surrounding tissues to restore smooth motion.

Activating the right muscles at the right time so your core, glutes, and hips work together.

Reprogramming your habitual movement patterns so everyday activities stop aggravating your hip.

By addressing the root causes—both joint mechanics and long-standing movement habits—you reduce friction, relieve pain, and prevent future issues. You’re not just stretching or strengthening—you’re learning to move smarter, rebuild healthier habits, and feel better in your body.

Next Steps

Hip pain doesn’t have to control your life. Book a session with me today, and we’ll assess your movement, unlock restricted areas with precise manual therapy, and create a plan tailored to your body. Your hips—and your daily habits—will thank you.